Try looking in the monthly archives. March 2019

Making Mindfulness Your Lifestyle: Pay Attention!

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  I understand mindfulness to mean: the act of paying attention.  Notice it does not include what to pay attention to.  Making mindfulness your lifestyle, building mindfulness into your lifestyle [the style/way you live; that is, aspiring to paying attention always (and in all ways)]. This builds in (think “lifestyle”) a limitless number of opportunities to […]

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