- On May, 19, 2017
- Dr Neal Hemmelstein
Interested in mindfulness and incorporating it into your life (and lifestyle)? Mindfulness equals self-care powered by awareness and self-love. Identify mindfulness as a goal.  Identifying a goal (or goals) allows us to measure our efforts towards achieving working towards our goal(s). Goal achievement is not on/off. It’s a process. Construct some agreements with yourself that […]
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