Try looking in the monthly archives. May 2017

Mindfulness equals self-care powered by awareness and self-love

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  Interested in mindfulness and incorporating it into your life (and lifestyle)? Mindfulness equals self-care powered by awareness and self-love. Identify mindfulness as a goal.  Identifying a goal (or goals) allows us to measure our efforts towards achieving working towards our goal(s). Goal achievement is not on/off. It’s a process. Construct some agreements with yourself that […]

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